Our favorite drink to have with meals, tea, has been around for thousands of years, and it’s no wonder that people enjoy it so much. Beyond its pleasing taste, there are all sorts of reasons why we appreciate drinking tea, from boosting your metabolism to soothing an upset stomach. But did you know that the kind of tea you drink can also affect your mood?
Are there certain teas that help you relax and unwind? Or maybe you like a cup of tea to perk you up when you're feeling sluggish. There are many teas out there to choose from! It can be very overwhelming to weed through all the different blends, unique flavors and types of tea. Today let’s share with you a few tips on choosing the right loose leaf tea that match or can change your mood.
Green Tea For When You Are Feeling Calm
Green tea contains L-theanine, an amino acid that has been shown to calm the mind, relieve stress and anxiety, and improve attention and focus. It also contains caffeine, which acts as a stimulant in low doses but as a relaxant at higher doses. This makes green tea an ideal beverage to drink before bedtime or when you need to make an important decision or be productive in high-stress environments (like your job!).
Black Tea For When You Need A Pick-Me-Up
When you're feeling tired, don't reach for a coffee. Instead, get some black tea! Black tea is the secret weapon of anyone who really needs a pick-me-up at any point in the day (and, if we're being honest here, doesn't that include pretty much everyone?). Black tea holds more caffeine than other teas, so it's no wonder why people drink it when they need an extra boost of energy.
Peppermint Tea For When You Have An Upset Stomach
Peppermint tea is a great choice for when you have an upset stomach. Peppermint is known for its relaxing properties, which can be very soothing if you are feeling bloated or nauseated. If you have been experiencing digestive issues, or are feeling sick after a meal, peppermint tea could be just what the doctor ordered to help calm your symptoms.
White Tea For When You Need To Feel Refreshed
A fresh, clean-tasting white tea that you can drink whenever you need to feel refreshed. White tea has a gentle but strong flavor profile that will leave you feeling invigorated, alert, and ready to take on whatever comes your way. It's a terrific addition to your morning routine or a fantastic afternoon pick-me-up.
Chamomile Tea For When You Need Help Sleeping
Getting a good night's sleep is essential to your health, but it can be hard to unwind after a busy day. That's why we developed Chamomile Tea, designed to help you relax so you can get the rest you need. Chamomile Tea is made from natural ingredients, including chamomile flowers for relaxation and peppermint leaves for digestion. It's great for drinking before bed or at any time of the day when you need to relax and unwind.
Choosing the right tea for your situation is important because different types of tea can have different effects on your body and mind. Before you begin to brew, think about what it is that you need from your tea. What do you want it to do for you? Do you want to relax and unwind, or maybe focus and study better? Think about what you are trying to achieve before making a selection from one of the teas below. They are all great flavors and can be used in a number of situations.